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Cardio
Program/fitness
Our
MMA Circuit Program specializes in interval
training over a 30 min session, dedicated to serving
clients who want a unique, fun, and proven workout that
guarantees results. We offer a
traditional MMA and kickboxing fitness program that
incorporates functional, interval, cardiovascular, and
circuit training regimens. The programs are developed
around a proprietary system of 10 workout stations or
"circuits" developed straight from the workouts,
professional fighters and athletes perform in
preparation for a contest.. Our class delivers total
body results in a quick and convenient 30 minute workout
with a professional trainer with you every step of the
way.
MMA Circuit Schedule:
Monday: 6pm-6:30pm
Wednesday: 6pm-6:30pm
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All instructors are Certified under Georgia Mountain Hapkido and
the US Korea Martial Arts
Federation.
Georgia Mountain Hapkido demo at the Habersham Hills Cinema 6 at
the Karate Kid premiere. |
